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Saturday 22nd December is our annual Christmas Handicap
This is an event that all members of the club can participate on an equal basis, start running anytime you like, just aim to be at the finish at 11am.
Fancy dress is optional and a wonderful selection of last year’s leftovers will be on offer for prizes.
If you're interested in taking part please contact Nick Kimber at email@example.com
Please don't use your watches or any other timing devices etc. You are allowed to take the route instructions with you , but we highly recommend that a reccie is done beforehand.
The distance is approx 10k and the route is available here
Lots of us are getting together for “unofficial” runs using our club Facebook group which is great and we want to encourage this.
We believe there is great benefit in people of similar running ability meeting up for runs where the sustained pace is appropriate and you can work off each other in a group for continuous running. To enable more athletes/runners to have access to this type of training and in particular for those who are perhaps new to the club, we are introducing the idea of MembersRun.
This means simply that if you are planning a run, please post it on the SGR Members Facebook Group please title your post MembersRun, (or just include this word somewhere in the text), by doing this other runners can search and find your post. In this way the people will know what’s happening and can join in, if the run sounds right for them.
When posting on Facebook we recommend you say what the approximate distance and the pace will be as well as meeting location and time. This type of self-organised activity applies equally to all pace abilities, but runners must realise that they will not be led by a club coach or leader and therefore they are undertaken entirely at the runners own risk.
Group Run Training Courtesy of Julie Ashman, you can now familiarise yourselves with some of our regular runs, they can be found at the bottom of the page, here.