Click HERE for weekly Schedules
On Wednesday 22nd August , the coaches will be conducting an Oregon Circuit training session at the usual Wednesday times and location.
Oregon Circuits are a mixed training session which involves fast running interspersed with circuit type activities. By working on circuit activities and running in the same session, you mix endurance work with resistance work and so tone and strengthen your muscles whilst getting a double whammy of aerobic and anaerobic activity. You keep your heart rate fairly high throughout and so get a good conditioning session for the heart, with the added bonus of injecting some variety into your training schedule, working as a team and putting the musculature through a full range of motion.
Hope to see you there
SGR Summer BBQ
Saturday 1st September 11am – 4pm, Royal Victoria Country Park Netley Laurel BBQ Site,
There will be a small cost Adults £2 each,Children £1 each. New Car Park Operating System is now in place and a full day parking is £5. There will be Vegetarian options available, We appreciate and encourage everyone to please bring along salads or side dishes to go with the BBQ, all food will expertly cooked by our Chief BBQ Nick Kimber.
Fish and Chip handicap
Yes,all you handicap race addicts, time for an Autumnal feast of dubious directions, dodgy woodland paths, mud, more mud, dangerous dogs and slippery shingle.
The usual handicap rules apply – no maps, instructions, sat nav or watches are allowed, you can start when you want, and you must follow the route outlined below, making sure that you do not take any short cuts along the way! A recce or 2 is essential for this course which is cleverly designed to lose as many people as possible.
The winner will be the runner who finishes closest to 7.30 pm.
Prizes for first male and female runner closest to the target finish time.
Since all this running will make you feel peckish, after the run there will be a fish & chip supper laid on at a cost of a mere £5.00 per head (for Northerners (Andy Simpson) Pie and Chips is an option!). Please pay on the night but we must know exact numbers, so please email or call Nick Kimber (email@example.com ) by Monday 10th Sept if you would likesome fine English cuisine – otherwise NO NAME NO GRUB!
Link to the Route is here
If you just want to run but not stuff yourself with all those unhealthy chips, the cost is a mere £1 per head to cover this handicap and future events.
Social Dates announced got to http://stubbingtongreenrunners.net/index.php/social to find out more
With the introduction of the General Data Protection Regulation (GDPR) on 25th May 2018 Stubbington Green Running club can only continue to stay in touch after this date with members consent
It's simple to provide. All you will need to do is to reply to the email which was sent to current members on the 23rd March 18 from the Club Secretary asking for members consent. If you have not recieved the email please contact the firstname.lastname@example.org
RR10 dates announced
2018 RR10 dates have now been agreed click here to find the latest information, any queries please contact our RR10 rep Neil Stantial
Lots of us are getting together for “unofficial” runs using our club Facebook group which is great and we want to encourage this.
We believe there is great benefit in people of similar running ability meeting up for runs where the sustained pace is appropriate and you can work off each other in a group for continuous running. To enable more athletes/runners to have access to this type of training and in particular for those who are perhaps new to the club, we are introducing the idea of MembersRun.
This means simply that if you are planning a run, please post it on the SGR Members Facebook Group please title your post MembersRun, (or just include this word somewhere in the text), by doing this other runners can search and find your post. In this way the people will know what’s happening and can join in, if the run sounds right for them.
When posting on Facebook we recommend you say what the approximate distance and the pace will be as well as meeting location and time. This type of self-organised activity applies equally to all pace abilities, but runners must realise that they will not be led by a club coach or leader and therefore they are undertaken entirely at the runners own risk.
Group Run Training Courtesy of Julie Ashman, you can now familiarise yourselves with some of our regular runs, they can be found at the bottom of the page, here.