Click HERE for weekly Schedules
Interested improving your times for 10km or 10ml road events read on.
A senior athletics coach (Peter Haynes) will take three training sessions for us early in 2018. This follows our successful application to take part in a scheme called Club Run offered through England Athletics.
The focus of the sessions will be for those training for 10km or 10ml road race. This is a great opportunity for anyone who hopes to improve their times at these distances in the Spring, (e.g. HRRL races perhaps). The sessions could also benefit those training for longer distances such as Marathon too.
Each session will start from Crofton Community Centre at 6:30pm on a Thursday and will last about 2 hrs. The dates are as follows:
18th January 2018
15th February 2018
8th March 2018
On each occasion, Peter will be coach the entire session including; warm up, drills, session, cool down and afterwards back at the Crofton Community Centre for a Q&A session.
These sessions are open to all SGR members who have competed in at least 2 road races over the last 2 years at distances of 10km or greater.
If you would like to benefit in this scheme (which is FREE) please contact Mike (your club coach)
SATURDAY 23rd DEC 2017-Mulled Wine / Christmas Handicap
This is an event that all members of the club can participate on an equal basis, start running anytime you like, just aim to be at the finish at 11am. Fancy dress is optional and a wonderful selection of last year’s leftovers will be on offer for prizes.
Entry is FREE and all participants /supporters will enjoy a cup of hot mulled wine and a mince pie at the finish and there will be prizes for first male and first female.
To give us an idea of numbers could you let Nick know if you’re running the handicap and if your supporting fan club requires hot alcoholic nourishment and carbo loading!
Please Contact Nick at firstname.lastname@example.org.
Rules are simple , you may take the route instructions but NO watch or GPS. Closest finisher to 11am wins. Start and Finish at the corner of Cowes Lane and Hook Park Road (a Reccie is Advisable) The Route is available to download here
Did we mention Prizes for both Male and Female finisher and Fancy Dress winners
Marie McDonald has put together a list of race events SGR compete in over the year, Click here to download a the list and we look forward to seeing lots of green vest at all of the events
Group Run Training Courtesy of Julie Ashman, you can now familiarise yourselves with some of our regular runs, they can be found at the bottom of the page, here.