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Training

Stubbington Green Runners offers a wide variety of sessions throught each week designed by our qualified Coaches and lead by our Run Leaders who are qualified as England Athletic Leaders in Running Fitness. Our club aim is to cater for a wide range of abilities and to be inclusive. Check out below for a breakdown of the Weekly Schedule and full details of the weekly programme.

Contact our Club Coach Mike White for more information and a programme of events is below and specify Quality sessions (Hill/Speed/Interval session) are available here.

Group Run Training

MONDAY 6.30pm - A steady group run catering for all abilities. The meeting point is the Solent Hotel, Whiteley (meet in car park).

WEDNESDAY 6.45pm - A steady group run catering for all abilities. The meeting point is Crofton Community Centre (meet in the car park).

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

  • Group A Improvers - This group is primarily aimed at people who can run 2/3 miles comfortably and are generally runners who may be returning to running after a short interval or have just started running and want to improve their distance and confidence; the pace will from 15 min/mile to 10.30 min/mile.
  • Group B Intermediate - This group is aimed at runners who want to improve on their base mileage, speed and endurance making the move up from Group A. Runners who can run anywhere from 10.30 min/mile to 9 min/mile will be catered for in this group.
  • Group C Advanced Intermediate - This group is aimed at runners who want to focus on improving their pace and making the transition from the previous group and is the ideal group for those looking to improve their times in races. The pace for this group will be between 9 min/miles to 8 min/miles.
  • Group C+ Advanced - This group is a faster paced group and aimed at runners who want to improve their speed, strength and endurance and are regularly running in races, the pace here is for runners who can run 7.30min/miles and over.

We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods (Monday's). Winter - safe running is assured along planned routes that are well-lit roads & paths.

Here are some of our standard Whiteley routes:

Monday/Tuesday/Thursday/Friday Sessions

FULL VERSION DOWNLOAD 

 

Day Date Meet Time Owning Coach Location Hills or
Speed
Effort Recovery Weekend/Weekday races
Monday 25 March 2019 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Hills - 3 x (30s / 50s / 70s / 50s / 30s /) on the whistle Jog back to start  
Tuesday 26 March 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 26 March 2019 Locks Heath Sports Ground 7pm Mike White Sports ground perimeter path Speed Out and back on whistle (plus shuttle relay)    90s recovery
Thursday 28 March 2019 Locks Heath Sports Ground 6:30pm Chris Stapleford Titchfield Hills Garston's Close pyramid session On down hills
Friday 29 March 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 01 April 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills Kenyan Hills 4x6min    
Tuesday 02 April 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 02 April 2019 Locks Heath Sports Ground 7pm Mike White Red Path Hills 2x6 conituous loops at top of red path 2 min between sets 
Thursday 04 April 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Friday 05 April 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 08 April 2019 Solent Hotel 6:30pm John Blake Whiteley Speed Pyramid session x 30 mins On return to start HRRL Salisbury 10ml
Tuesday 09 April 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 09 April 2019 Locks Heath Sports Ground 7pm Frances Lord Sovereign Crescent Speed Sovereign Crescent laps Walk back recovery 
Thursday 11 April 2019 Holly Hill Woodland Park 6:30pm Julie Ashman Sarisbury Green Hills Rollercoasters, 25 mins, effort uphill downhills
Friday 12 April 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 15 April 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills Summit Attacks Session   RR10 Netley
Tuesday 16 April 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 16 April 2019 Boxing Club (opposite Titchfield Mill) 7pm Mike White Boxing club Hills Long and short hills at Tichfield Barn  
Thursday 18 April 2019 Crofton Community Centre 6:30pm Chris Stapleford Lee on the Solent Speed Beach huts shingle efforts  
Friday 19 April 2019 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed beach intervals defined on the day  
                   
Monday 22 April 2019 BANK HOLIDAY              
Tuesday 23 April 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 23 April 2019 Locks Heath Sports Ground 7pm Frances Lord Lock Heath  Speed Pyramids at Locks Heath Sport Ground   
Thursday 25 April 2019 Holly Hill Woodland Park 6:30pm Chris Stapleford Sarisbury Green Hills All the hills, 30 mins, effort uphill downhill/flat
Friday 26 April 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 29 April 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills IK loops on Leafy lane   RR10 Stoney Cross
Tuesday 30 April 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 30 April 2019 Locks Heath Sports Ground 7pm Mike White Chilling Field Hills 30min of Loops from the beach plus short hill 2min recovery
Thursday 02 May 2019 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed Oregan Circuits on village green  
Friday 03 May 2019 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed beach intervals defined on the day  
                   
Monday 06 May 2019 BANK HOLIDAY             HRRL Alton 10ml
Tuesday 07 May 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 07 May 2019 Locks Heath Sports Ground 7pm Frances Lord Brownwich lane Speed 35min of 1ml or 1km repetitions 2min walk back
Thursday 09 May 2019 Holly Hill Woodland Park 6:30pm Julie Ashman Sarisbury Green Hills Short hilly loop, 25 mins , effort uphill & over downhill/flat
Friday 10 May 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 13 May 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills 30s on the whistle   HRRL Netley 10K
Tuesday 14 May 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 14 May 2019 Boxing Club (opposite Titchfield Mill) 7pm Mike White Near Fisherman's Rest Hills Hill repetitions on bridle path with focus on down hill efforts on up hills!
Thursday 16 May 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Friday 17 May 2019 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed beach intervals defined on the day  
                   
Monday 20 May 2019 Solent Hotel 6:30pm Mike White  Whiteley Speed Around the lake pace judgement session Continuous  
Tuesday 21 May 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 21 May 2019 Locks Heath Sports Ground 7pm Frances Lord Hook Field Speed Paarluff (paired runs) flag session   Jog back across
Thursday 23 May 2019 Holly Hill Woodland Park 6:30pm Chris Stapleford Sarisbury Green Hills All the hills in reverse, 30 mins, effort uphill downhill/flat
Friday 24 May 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 27 May 2019 BANK HOLIDAY             SDW Relay Sat
RR10 Blackfield 
Tuesday 28 May 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 28 May 2019 Locks Heath Sports Ground 7pm Mike White Sports Ground Hills 30mins of (Short flat + Short hill reps with Active Recoveries) Along pavement
Thursday 30 May 2019 Crofton Community Centre 6:30pm Chris Stapleford Lee on the Solent Speed 1 min sprints by The Shack on Marine Parade West  
Friday 31 May 2019 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed beach intervals defined on the day  
                   
Monday 03 June 2019 Solent Hotel 6:30pm John Blake Whiteley Speed 30 secs fast, 30 secs faster, 30 secs fastest x 10 90 secs between effort RR10 FlemingPark
Tuesday 04 June 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 04 June 2019 Locks Heath Sports Ground 7pm Frances Lord Chilling field Speed 35min of 1K repetitions 2min RI
Thursday 06 June 2019 Holly Hill Woodland Park 6:30pm Julie Ashman Sarisbury Green Hills Rollercoasters, 30 mins, effort uphill downhill/flat
Friday 07 June 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 10 June 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills Down hill techiques session Whiteley Lane    HRRL Alresford 10K
Tuesday 11 June 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 11 June 2019 Boxing Club (opposite Titchfield Mill) 7pm Mike White Titchfield Barn Hills Tichfield barn Long hill efforts   
Thursday 13 June 2019 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed Oregan Circuits on village green  
Friday 14 June 2019 Crofton Community Centre 9:00am Tina Chantrey Crofton Community Centre Speed Mixed beach intervals defined on the day  
                   
Monday 17 June 2019 Solent Hotel 6:30pm John Blake Whiteley Speed 30 minutes of 1 mile reps - even paces 2 minutes between each mile SGR Cheriton Trail Race
RR10 Manor Farm
Tuesday 18 June 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 18 June 2019 Locks Heath Sports Ground 7pm Frances Lord  Football Field Speed Fartlek Session Continuous
Thursday 20 June 2019 Holly Hill Woodland Park 6:30pm Chris Stapleford Sarisbury Green Hills Fig of 8, 30 mins, effort uphill  downhill/flat
Friday 21 June 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day  
                   
Monday 24 June 2019 Solent Hotel 6:30pm Tom Mellor Whiteley Hills Pyramids 30/50/70/50/30 on the whistle   HRRL Lordshill 10K
Tuesday 25 June 2019 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Interval session to be defined on the day  
Tuesday 25 June 2019 Locks Heath Sports Ground 7pm Mike White Red Path Hills 2x6 conituous loops at top of red path 2 min between sets 
Thursday 27 June 2019 Crofton Community Centre 6:30pm Andy Simpson Eric Road Speed 4ml Club Time Trial   
Friday 28 June 2019 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed beach intervals defined on the day