Monday/Tuesday/Thursday Sessions

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Day Date Meet Time Owning Coach Location Hills or
Speed
Effort Recovery Weekend/Weekday races
Tuesday 26 June 2018 Crofton Community Centre 9:00am  Lisa Donn Stubbington Speed Mixed Intervals   27 Jun Lakeside 5km

Tuesday 26 June 2018 Crofton Community Centre 7pm   St John's Road Hills Up to 6x Long + Short Hills

Recover on downhills

Thursday 28 June 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed 10 x 400m @5km pace 1min between efforts
Friday 29 June 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 02 July 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills 25 mins of Leafy Lane Loops - efforts up hills Recovery downhill 04 Jul RR10 Eastleigh
Tuesday 03 July 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 03 July 2018 Car park opposite Titchfield Mill 7pm Mike White Boxing Club Sports Field Speed Paarlaufs on sports field Jog across field
Thursday 05 July 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills Roller Coasters for time (30mins)  
Friday 06 July 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 09 July 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed 3 - 5 x 1 mile loops 2 minutes - walk to start 10 Jul Bayside 5km
Tuesday 10 July 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 10 July 2018 Locksheath 7pm Mike White   Hills Short hill loops (25 to 30min)  
Thursday 12 July 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed July Time Trial  
Friday 13 July 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 16 July 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Kenyan Hills 4 x 6 mins 2 mins rest  
Tuesday 17 July 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 17 July 2018 Locksheath 7pm Mike White   Speed Speed play (Fartlek) session using lamp posts 90s rest
Thursday 19 July 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills Short Hilly Loop (Frog Hill)  
Friday 20 July 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 23 July 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed VO2 Max Funnel: 3min, 2min, 1min repeat 4 times 1min between efforts, 2mins between sets 25 Jul Lakeside 5km
Tuesday 24 July 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 24 July 2018 Car park opposite Titchfield Mill 7pm Mike White Nr Fisherman's Rest Hills 30mins of Long and short hills near Fisherman's Rest On down hills
Thursday 26 July 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed 1km reps on the never ending clock  
Friday 27 July 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 30 July 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Hills - 3 x (30s / 50s / 70s / 50s / 30s /) on the whistle Jog back to start 01 Aug RR10 Itchen
Tuesday 31 July 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 31 July 2018 Locks Heath Sports Ground 7pm Mike White Football field Hunts Pond Road Speed Flag session; (1min, 1.5, 2, 2.5, 2.5, 2, 1.5, 1min) out and back on Whistle  90s rest
Thursday 02 August 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills All the Hills  
Friday 03 August 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 06 August 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed Speed: 30secs fast, 30secs faster, 30secs fastest x 9  30secs between efforts  
Tuesday 07 August 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 07 August 2018 Locks Heath Sports Ground 7pm Mike White Woodpecker Copse Hills Kenyon Hills (4 or 5 x 6min) 2min rest
Thursday 09 August 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed August Time Trial  
Friday 10 August 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 13 August 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Downhill Technique Session   14 Aug Bayside 5km
15 Aug RR10 Hursley
Tuesday 14 August 2018 Locks Heath Sports Ground 7pm Mike White Brownwynch lane Speed 5x1ml, (or 5x1K)  at 10K pace  
Thursday 16 August 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills Figure of 8's for time (30mins)  
Friday 17 August 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 20 August 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed Speed Endurance Lakeside Laps    
Tuesday 21 August 2018 Car park opposite Titchfield Mill 7pm Mike White Titchfield Barn Hills Long and short hills  On downhill
Thursday 23 August 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed Out & Back Speed Endurance 4,4,4,3,3,3,2,2,2,1,1,1 1min between efforts, 2mins between sets
Friday 24 August 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 27 August 2018 BANK HOLIDAY             29 Aug Lakeside 5km
Tuesday 28 August 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 28 August 2018 Locks Heath Sports Ground 7pm Mike White Football Field Hunts Pond Road Speed 2,4,6,6,4,2 min hooter session 2min jog recovery with 3min rest after first 6min effort
Thursday 30 August 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills Far Roller, short loop 15 mins then 15 mins reverse   
Friday 31 August 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 03 September 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed 3 - 5 x 1 mile loops 2 minutes - walk to start  
Tuesday 04 September 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 04 September 2018 Locks Heath Sports Ground 7pm Mike White Titchfield Hills Short hill loops (25 to 30min) On downhills
Thursday 06 September 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed Beach sprints on the shingle  
Friday 07 September 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 10 September 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Whiteley Lane - summit attacks for time (30mins) On downhills 11 Sep Bayside 5km
Tuesday 11 September 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 11 September 2018 Locks Heath Sports Ground 7pm Mike White Hook Field Speed Flag session; (0.5lap; 0.75lap; 1lap) x3  0.25lap jog recovery and last set start long side first
Thursday 13 September 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills All the Hills in reverse 30 mins  
Friday 14 September 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 17 September 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Speed 6 x 1km reps 1:30min between reps  
Tuesday 18 September 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 18 September 2018 Locks Heath Sports Ground 7pm Mike White St John's Road Hills Up to 6x Long + Short Hills On downhill
Thursday 20 September 2018 Crofton Community Centre 6:30pm Phil Hobby Stubbington Speed September Time Trial  
Friday 21 September 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals  
                   
Monday 24 September 2018 Solent Hotel 6:30pm Phil Hobby Whiteley Hills Sweethills Hilly Loop    
Tuesday 25 September 2018 Crofton Community Centre 9:00am Lisa Donn Stubbington Speed Mixed Intervals  
Tuesday 25 September 2018 Locks Heath Sports Ground 7pm Mike White Sports Ground  Speed 6 to 8x (Short Hill + Short Flat with Active Recoveries), working in pairs  Active recoveries (jog)
Thursday 27 September 2018 Holly Hill 6:30pm Julie Ashman Holly Hill Park Hills Roller Coasters for time (30mins)  
Friday 28 September 2018 Crofton Community Centre 9:00am Tina Chantrey Stubbington Speed Mixed Intervals