Cross Country

There are various opportunities for you to take part in within the Cross Country Events, scroll down to see the different types

  • RR10
  • CC6
  • Hampshire Cross Country League
  • Southern cross Country League
  • Cross Country Championships


RR10 League

The RR10 series is a friendly and very sociable event, with a very wide variety of standards, and is an ideal starter race for those who might have felt nervous or intimidated about racing.

Racing is a good marker for how well you are running, and the RR10 events are staged at some lovely off-road venues around Southampton and the New Forest over distance of 4 to 5 miles.

Teams for the Wednesday evening series consist of five men per team and three women per team, if you would like to compete just turn up on the day with your Stubbie vest and run. To get a final score in series you will need to run 6 races.  We have our own race which we don’t run but marshal and dropout races which we also don’t run, see below for dates and info on these.  Click here for the official RR10 website.

Your RR10 rep is Grace Tyrrell

Please note that the 2020 RR10 Season was cancelled due to Covid-19


1April 17 Royal Victoria Country Park7.00pmItchen SpitfiresHalterworth / new Forest / Southampton
2May 1Stoney Cross7.15pmTotton RCWinchester AC / Eastleigh RC
3May 15Wilverley, Sway7.30pmNew Forest RunnersHardley / Stubbington
4May 29Recreation Ground, Blackfield7.30pmHardley RunnersItchen / Wessex / Winchester
5June 5Fleming Park7.30pmRunning Sisters / Southampton AC Hedge End / Itchen Spitfires
6June 12Hursley Park & Ampfield7.30pmHalerworth HarriersTotton
7June 19Manor Farm Country Park7.30pmHedge EndNew Forest / Romsey
8July 3University Sports Ground, Wide Lane, Eastleigh7.30pmEastleigh RCHardley Runners /Itchen / Running Sisters / Wessex
9July 10Whiteley7.30pmStubbingtonLordshill / Southampton / Totton
10July 17Janesmoor Pond, Stoney Cross7.30pmRomsey RREastleigh / Halerworth / Hedge End / Winchester
11July 31Itchen Valley Country Park7.00pmLordshill RRRunning Sisters / Stubbington
12August 14IBM Hursley Park7.00pmWinchester ACnone

CC6 Cross Country League

The CC6 Cross Country League is a friendly low-key league, organised by the running clubs of south Hampshire for their members and provides an excellent introduction to competitive off road racing.
These local races are free to club members and take place on early on Sunday mornings at 9.30, between September and March.

Distances are between 4 and 5 miles and have similar locations to those in the RR10. As per the RR10’s there is no need to enter in advance, just turn up on the day, along with your club shirt, and run.

Please can we car share where possible to keep numbers down in the car parks.

For more details and race results when posted, you can look at the CC6 website which is

Our CC6 club rep is Sally McGrath 

Fixtures 2019/2020 (Please note that the 2020 race series is currently under discussion and this page will be updated as soon as we have more information) 

RaceDateStart TimeVenue (please refer to the official CC6 website for details/directions)LocationHost Club
101/09/1909:30Fleming ParkEastleighEastleigh, Itchen Spitfires & Hedge End
213/10/1909:30Manor FarmWhiteleyStubbington & Netley
324/11/1909:30Dibden Inclosure, Dibden PurlieuDibdenHardley
48/12/1909:30Janesmoor PondNew ForestLordshill & Wessex
55/01/2009:30Badger FarmWinchesterSouthampton , WADAC & Solent Running Sisters
619/01/2009:30Kings Garn IncStoney CrossRomsey, Halterworth & Southampton Tri
716/02/2009:30Ashurst CampsiteNew ForestTotton
88/03/2009:30WilverleyNew ForestNew Forest, Lymington Athletes & Lymington Tri

Individual scoring best 4 races out of 6 available races. Team scoring 6 out of 7 races. Runners should not compete in ‘home’ races, as it is felt this disadvantaged clubs with fewer members.

Vet Categories (V40-50-60-70 for both Mens and Ladies) based on age on day of first race.

Full Details available on the CC6 Website.

Hampshire Cross Country League

The Hampshire cross country league is a series of 5 races held on Saturday afternoons from October through to February. There are no speed restrictions on these events and all races are free to enter. These are multiple lap races and allow for single sex, and younger age groups to race separately over shorter distances to the mens.

They tend to not be quite as hilly or muddy (weather dependant!!!) as the Southern Cross Country and other traditional XC races. Teams are scored by counting the first five runners for the men’s team and three runners for all other races.

These are free events and you will just need to wear a club vest (as well as your normal running kit!) and have a UKA number and membership. Car sharing is always encouraged.

The dates for the 2019/20 fixture dates Hampshire Cross Country League races and the championship races have been fixed, so it’s time to put them in your diaries. There are five cross country league races, full details are available here.

Some dates for your diary:

Hampshire League races:

  • 12 October 2019 – Kings Park, Bournemouth
  •  9 November 2019 – Sparsholt College, Winchester
  • 30 November 2019 – Wellesley Woodlands, Aldershot, AFD
  • 11 January 2020 – Prospect Park, Reading
  • 08 February 2020 – Popham Airfield, Basingstoke

These are the start times, the age groups and maximum distances for the Hampshire League races.

Time Age groups Distance (maximum)

  • 12:00 Girls U13 3k
  • 12:15 Boys U13 3k
  • 12:30 Girls U15 4k
  • 12:50 Boys U15 4k
  • 13:05 Women U17 4k
  • 13:35 Women Senior (including 6k Vets and U20)
  • 14:10 Men U17 6k
  • 14:30 Men Senior (including 10k Vets and U20)

A team consists of 3 except for the Senior’s in divisions 1 & 2 where 5 are required for the team.

The Hampshire League races are free to enter, you just need to be a member of the club and have a club vest.

It would be helpful if you are interested in running in any of the Hampshire League races, you could let us know your name and date of birth. This will help us when we record the scores to ensure consistent names are used and you are in the right age category.

Do get involved, these races are excellent for building strength during the winter months, the hills and the mud make sure of that.

Your Cross Country Rep is Andy Simpson (Mens Captain).

Southern Cross Country League

The emphasis of Southern Cross Country league (formally the Today’s Runner League) is “to provide ordinary club members with the opportunity to participate in a series of cross country events. The atmosphere is to be enjoyable and social without the cut and thrust that is associated with specialist cross country leagues.”

Each race is about 5 miles (8k) and as they exclude each clubs “faster runners” provide an ideal introduction to cross country racing, in a social and friendly atmosphere.

The Southern Cross Country races are free to enter for individuals, and with no registration, numbering or race timing, simply collect a finishing number at the end of the run to record your finish position. The league rules simply ask that you wear a club vest to be included in the results.

Clubs score as teams and league scores are calculated by counting the finishing position of the first 5 men, and first 3 ladies from each club.

Post-race food and refreshments are provided by the host club at a cost of up to £2.

Why not come along and support your club, and enjoy an off road run where the emphasis is firmly on enjoyment.

Race Date Venue
1 27/10/2019 Pamber Forest
2 10/11/2019 QE Country Park, Petersfield
3 08/12/2019 Bourne Wood (GU103RW)
4 29/12/2019 Lord Wandsworth College
5 19/01/2020 Chawton House
6 09/02/2020 Alice Holt

Exclusions: Male runners who have run faster than 5.30 min/mile and female who have run faster than 6min/mile over a measured distance in the previous 12 months.

5 Miles27:3030:00
10 Miles55:0060:00

The official Southern League website, which contains details of race results, and the latest news is available here.


XC Championships

The three XC championship races are not too far away.

These races give you a chance to rub shoulders with the best runners in the county / region / country, however they are open to all abilities. They are a fantastic experience and always a good day out.

Ladies run 6-8km and men 10-15k.

Master Championships 07/12/19  Horspath, Oxford OX4 2RR
Hampshire championships  04/01/20  Fairthorne Manor
Southern championships  25/01/20  Parliament Hill, London
English championships  22/02/20  Wollaton Park, Nottingham

Course style: Some hills, generally rough fields/parks, can be very muddy.

It doesn’t matter how fast you are, you still run the same distance and can hold your head high when you cross that line.

We normally hire a minibus for the Southerns, and for the Nationals this would depend on the no’s of entrants.

Hampshire and Southern Championships are £7 per person per race and the English (Nationals) Championship is £8 per person for this race.
Entries must be received by the end of November.
Every entrant must an up to date UKA member.

We really hope to see as many of you as possible at some or all of the three championship events.

Any questions please contact Andy Simpson (Mens Captain).