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Training

Stubbington Green Runners offers a wide variety of sessions throught each week designed by our qualified Coaches and lead by our Run Leaders who are qualified as England Athletic Leaders in Running Fitness. Our club aim is to cater for a wide range of abilities and to be inclusive. Check out below for a breakdown of the Weekly Schedule and full details of the weekly programme.

Contact our Club Coach Mike White for more information about the training sessions we offer.

Group Run Training

MONDAY 6.30pm - A steady group run catering for all abilities. The meeting point is the Solent Hotel, Whiteley (meet in car park).

WEDNESDAY 6.45pm - A steady group run catering for all abilities. The meeting point is Crofton Community Centre (meet in the car park).

Our club sessions are lead by qualified England Athletic Leaders in Running Fitness who are supportive and encouraging. Our club aim is not to leave runners behind and so we always have a front runner and a back runner and we always re-group with the front runners' running back past the back runner so we run in a loop. Our club aim is to cater for a wide range of abilities and to be inclusive; as such we have various different groups to suit several running abilities.

  • Group A Improvers - This group is primarily aimed at people who can run 2/3 miles comfortably and are generally runners who may be returning to running after a short interval or have just started running and want to improve their distance and confidence; the pace will from 15 min/mile to 10.30 min/mile.
  • Group B Intermediate - This group is aimed at runners who want to improve on their base mileage, speed and endurance making the move up from Group A. Runners who can run anywhere from 10.30 min/mile to 9 min/mile will be catered for in this group.
  • Group C Advanced Intermediate - This group is aimed at runners who want to focus on improving their pace and making the transition from the previous group and is the ideal group for those looking to improve their times in races. The pace for this group will be between 9 min/miles to 8 min/miles.
  • Group C+ Advanced - This group is a faster paced group and aimed at runners who want to improve their speed, strength and endurance and are regularly running in races, the pace here is for runners who can run 7.30min/miles and over.

We have a variety of set routes of certain distances with set re-grouping points and the structure of running back is always in place. This ensures that no-one is left behind. Summer sessions and lighter evenings - run with a group suited to your level along a number of planned routes through Whiteley Woods (Monday's). Winter - safe running is assured along planned routes that are well-lit roads & paths.

Here are some of our standard Whiteley routes:

Monday/Tuesday/Thursday/Friday Sessions

FULL VERSION DOWNLOAD 

 

Day Date Meet Time Owning Coach Location Hills or
Speed
Effort Recovery Weekend/Weekday races
Monday 30 September 2019 Solent Hotel 6:30pm Tom Mellor Zigzag path Hills Long Hills 1K loops jog recovery on Leafy Lane  
Tuesday 01 October 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 01 October 2019 Locks Heath Sports Ground 7pm Mike White Titchfield  Hills Garson's Close pyramid session On down hills
Wednesday 02 October 2019 Crofton Community Centre 6:45pm Chris Stapleford Lee seafront (weather dependent) Speed 60sec efforts 60 sec recovery between efforts
Thursday 03 October 2019 Whiteley 9:30am Louise Tanner Crofton Sports fields Hills Interval session to be defined on the day  
Thursday 03 October 2019 SARISBURY Community Centre 06:30 Nigel Whitcher Sarisbury Cricket Ground Hills Hills session with plyometrics   
Friday 04 October 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 07 October 2019 Solent Hotel 6:30pm John Blake Meadowside Speed Meadowside Circuits +strength exercises30 minutes Recovery on one long side CC6 Manor Farm (SGR ORGANISING)
Tuesday 08 October 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 08 October 2019 Locks Heath Sports Ground 7pm Mike White Red Path Speed Speed play (Fartlek) session using lamp posts 3 min each end
Thursday 10 October 2019 Crofton Community Centre 6:30pm Nigel Whitcher TBD Speed Speed session with plyometrics   
Thursday 10 October 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 11 October 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 14 October 2019 Solent Hotel 6:30pm Tom Mellor Leafy Lane Hills Short Hills Summit attacks  Jog recovery on zigzag path  
Tuesday 15 October 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 15 October 2019 Locks Heath Sports Ground 7pm Mike White St John's Road Hills Long and short hills (high vis mandatory) on down hills
Thursday 17 October 2019 Holly Hill Leisure Centre 6:30pm Andy Simpson Winter Time Trial  Speed    
Thursday 17 October 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 18 October 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 21 October 2019 Solent Hotel 6:30pm John Blake McMillan Mile loop Speed 1m loops (plus shorter loop to finish if required 2 mins between loops  
Tuesday 22 October 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 22 October 2019 Locks Heath Sports Ground 7pm Frances Lord Sovereign Crescent Speed 2x4x800 (or 600m alternative), (~35min total) Jog back to start
Wednesday 23 October 2019 Crofton Community Centre 6:45pm Chris Stapleford Lee seafront (weather dependent) Speed 80 sec & 20 sec efforts 60 sec recovery between efforts
Thursday 24 October 2019 SARISBURY Community Centre 6:30pm Nigel Whitcher Sarisbury Cricket Ground Hills Hills session with plyometrics   
Thursday 24 October 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 25 October 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 28 October 2019 Solent Hotel 6:30pm Tom Mellor   Hills Long Hills 4x6min Kenyan Hills 2 mins bewtween sets Hayling 10ml, 3rd Nov
Tuesday 29 October 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 29 October 2019 Locks Heath Sports Ground 7pm Mike White Titchfield Hills Short hill loops (25 to 30min) On downhills
Wednesday 30 October 2019 Crofton Community Centre 6:45pm Chris Stapleford Eric Rd, Stubbington Ln, Gosport Rd Speed 300m efforts (aproximately) Run one side, jog one side
Thursday 31 October 2019 SARISBURY Community Centre 6:30pm Nigel Whitcher Sarisbury Cricket Ground Hills Hills session with plyometrics   
Thursday 31 October 2019 Whiteley   Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 01 November 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 04 November 2019 Solent Hotel   John Blake Meadowside Speed 3x30s (fast/faster/fastest) 90s between sets  
Tuesday 05 November 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 05 November 2019 Locks Heath Sports Ground 7pm Frances Lord Sports ground perimeter path Speed Out and back on whistle (plus shuttle relay)    90s recovery
Thursday 07 November 2019 Crofton Community Centre 6:30pm Nigel Whitcher TBD Speed Speed session with plyometrics   
Thursday 07 November 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 08 November 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 11 November 2019 Solent Hotel 6:30pm John Blake   Hills Short Hills 3X30/50/70/50/30S pyramids 90s recovery, 2min rest between sets Gosport Half Marathon, 17th Nov
Tuesday 12 November 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 12 November 2019 Locks Heath Sports Ground 7pm Frances Lord Top of red path (up and down over bridge) Hills Kenyan hills 4x6min, (**"A group" runners to meet others at Woodpecker Close to avoid long run out) 2min rest
Thursday 14 November 2019 Holly Hill Leisure Centre 6:30pm Andy Simpson Winter Time Trial Speed    
Thursday 14 November 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 15 November 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 18 November 2019 Solent Hotel 6:30pm Tom Mellor Meadowside Speed Meadowside Circuits +strength exercises30 minutes Recovery on one long side CC6 Dibden Enclosure
Tuesday 19 November 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 19 November 2019 Locks Heath Sports Ground 7pm Mike White Red Path Speed 3x1.5ml (or 1ml option) with catch up on 2nd and 3rd reps Jog/walk along Warsash rd
Wednesday 20 November 2019 Crofton Community Centre 6:45pm Chris Stapleford Lee seafront (weather dependent) Speed 30 sec efforts 90 second recovery
Thursday 21 November 2019 SARISBURY Community Centre 6:30pm Nigel Whitcher Sarisbury Cricket Ground Hills Hills session with plyometrics   
Thursday 21 November 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 22 November 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 25 November 2019 Solent Hotel 6:30pm John Blake Zigzag path Hills Long Hills 1K loops jog recovery on Leafy Lane Victory 5ml, 1st Dec
Tuesday 26 November 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 26 November 2019 Locks Heath Sports Ground 7pm Frances Lord Sports Ground  Hills 6 to 8x (Short Hill + Short Flat with Active Recoveries), working in pairs  Active recoveries (jog)
Wednesday 27 November 2019 Crofton Community Centre 6:45pm Chris Stapleford Osbourne View Road & Cottes Way Speed 600m efforts Run long side, jog short side
Thursday 28 November 2019 Sarisbury Cricket Ground 6:30pm Nigel Whitcher Hills session with plyometrics  Hills    
Thursday 28 November 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 29 November 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 02 December 2019 Solent Hotel 6:30pm Tom Mellor Parkway/forest track Speed 1m loops (plus shorter loop to finish if required 2 mins between loops CC6 Janesmoor Pond
Tuesday 03 December 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 03 December 2019 Locks Heath Sports Ground 7pm Mike White Schooner way ("A group" runners meet near Schooner way) Speed 1ml repetitions (3 to 5 or ~40min)  2min
Thursday 05 December 2019 Crofton Community Centre 6:30pm Nigel Whitcher TBD Speed Speed session with plyometrics   
Thursday 05 December 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 06 December 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 09 December 2019 Solent Hotel 6:30pm John Blake Johnson View and Leafy Lane Hills Short Hills Summit attacks Jog recovery on zigzag path  
Tuesday 10 December 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 10 December 2019 Locks Heath Sports Ground 7pm Frances Lord Crescent road (**"A group" runners to meet others at Crescent Road to avoid long run out) Hills Meet and greet Paarluf runs (workng in pairs) On downhill and/or flat
Thursday 12 December 2019 Holly Hill Leisure Centre 6:30pm Andy Simpson Winter Time Trial Speed    
Thursday 12 December 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 13 December 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 16 December 2019 Solent Hotel 6:30pm Tom Mellor Meadowside Speed 3x30s (fast/faster/fastest) 90s between sets  
Tuesday 17 December 2019 Crofton Community Centre 9:00am Lisa Donn Interval session to be defined on the day Speed    
Tuesday 17 December 2019 Locks Heath Sports Ground 7pm Mike white Off Prelate Way Speed 6x1K (or 40min tot) 2min recovery
Wednesday 18 December 2019 Crofton Community Centre 6:45pm Chris Stapleford Anker Lane/Cuckoo Lane Speed 1K efforts Jog along Anker lane
Thursday 19 December 2019 SARISBURY Community Centre 6:30pm Nigel Whitcher Sarisbury Cricket Ground Hills Hills session with plyometrics   
Thursday 19 December 2019 Whiteley 9:30am Louise Tanner TBD Hills Interval session to be defined on the day  
Friday 20 December 2019 Crofton Community Centre 9:00am Tina Chantrey Lee Sea Front (or alternative) Speed Mixed beach intervals defined on the day  
                   
Monday 23 December 2019 Solent Hotel 6:30pm John Blake Zigzag path Hills Long Hills 4x6min Kenyan Hills 2 mins bewtween sets  
Tuesday 24 December 2019 CHRISTMAS EVE    No Session        
Tuesday 24 December 2019 CHRISTMAS EVE    No Session        
Thursday 26 December 2019 BOXING DAY    No Session        
Thursday 26 December 2019 BOXING DAY    No Session        
Friday 27 December 2019     No Session